Rebuild: Using a Ketogenic Diet for Boosting Testosterone, Gaining Muscle and Building Confidence by O'Leary Joshua

Author:O'Leary, Joshua [O'Leary, Joshua]
Language: eng
Format: azw3
Publisher: Joshua O'Leary
Published: 2015-08-14T16:00:00+00:00

A guy called Martin Berkhan was one of the pioneers of the recent fasting movement (check out his site at www.leangains.com). His prescription was pretty simple, everyday would involve a 16 hour fast followed by an 8 hour eating window. 16 hours?! That's ages without food right? Wrong. In fact, if you sleep like I tell you to sleep later in this book, that's only actually 8 hours of fasting. Put even more simply, it's just skipping breakfast. You could, for example, wake up at 7am, skip breakfast, eat at as much as you want between 12pm and 8pm and go to sleep at 11pm and you would be good to go. It's a pretty clever idea. You are already burning body fat while you sleep, it is just extending the amount of time you are burning fat for. I found Martin’s site ages ago, and now I barely ever eat a regular breakfast (I'll explain what I mean by “regular” later). It is great for staying lean but I find that it doesn't give me the steady energy levels I need to function well at work in the morning. I end up spending from 10-12 thinking about lunch. Not good enough.

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